Weigh In record (no journal entry) for 10 December 2018
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57.9 kg
Lost so far: 0.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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651 kcal
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Fat: 25.50g | Prot: 22.53g | Carbs: 83.75g.
Breakfast: Pisang Goreng, Tahu Isi, Kue Lumpur. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Teh Hijau. more...
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Losing 0.9 kg a Week
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syafiqah aqila's Weight History
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