Weigh In record (no journal entry) for 10 December 2018
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1067 kcal
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Fat: 56.34g | Prot: 69.62g | Carbs: 70.40g.
Breakfast: Finn Crisp Хлебцы Ржаные, Хохланд Творожный Сыр, Омлет с Помидорами. Lunch: Печень Куриная в Сметане, Гречка Отварная. Dinner: Огурец (без Кожуры). Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 2.8 kg a Week
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ALLAS888's Weight History
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