Weigh In record (no journal entry) for 10 December 2018
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1626 kcal
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Fat: 126.83g | Prot: 105.70g | Carbs: 13.49g.
Breakfast: Кокосовая Стружка, Сырнички. Lunch: Кокосовая Стружка, Вареное Яйцо, Сырнички. Dinner: Куриная Грудка Отварная, Льняное Масло, Оливковое Масло (Первого Отжима). more...
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Losing 2.8 kg a Week
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