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alhamdulillah sehat 😇😇😇
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52 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1214 kcal
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Fat: 38.31g | Prot: 65.58g | Carbs: 172.10g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi, Bubuk Cabai, Bawang Putih, Tempe. Dinner: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi, Tempe. Snacks/Other: Lemper, Nescafe Classic, Tropicana Slim Stevia Sweetener. more...
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Gaining 2.8 kg a Week
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ayu.indri19941's Weight History
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