Weigh In record (no journal entry) for 10 December 2018
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69 kg
Lost so far: 9.2 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 December 2018:
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2038 kcal
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Fat: 58.22g | Prot: 57.10g | Carbs: 328.31g.
Breakfast: Indocafe Cappuccino, Indomilk Susu Kental Manis, Granulated Sugar, Dancow Full Cream, Indocafe Kopi - Original Blend, Nagasari. Lunch: White Wheat Flour (All Purpose), Coconut Milk or Cream (Liquid with Water), Chicken Breast, Egg Omelet, White Rice, Indocafe Cappuccino, Indomilk Susu Kental Manis. Dinner: Indocafe Kopi - Original Blend, Granulated Sugar, Dancow Full Cream. more...
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2463 kcal
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Exercise:
Resting - 1 hour and 29 minutes, Walking (moderate) - 5/kph - 1 hour, Boker - 1 minute, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 6 hours, Showering - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours. more...
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Gaining 0.3 kg a Week
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janurkuning's Weight History
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