Weigh In record (no journal entry) for 10 December 2018
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71 kg
Lost so far: 14 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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790 kcal
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Fat: 70.16g | Prot: 28.97g | Carbs: 10.88g.
Breakfast: Diabetasol Sweetener, Biji Labu, Biji Rami, Chia Seed, Sanitarium So Good Almond Milk Unsweetened. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Bayam, Tomat Ceri, Selada, Anchor Unsalted Butter. more...
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699 kcal
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Exercise:
Washing Dishes - 16 minutes, Cooking - 46 minutes, Showering - 15 minutes, Cardio - 21 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Samsung Health - 21 hours and 42 minutes, Hanging Laundry - 23 minutes. more...
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Losing 1.0 kg a Week
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kyustisia's Weight History
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