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cheating day terparah naik 1 kg, 3 hari bablas makan pizza dan berulang2 makan nasi padang dengan rendang.
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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944 kcal
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Fat: 27.43g | Prot: 58.66g | Carbs: 114.10g.
Breakfast: Nasi Ketan (Ketan), Nestle Bear Brand Milk, Corn Flakes, Regal Marie Biscuits, Quaker Instant Oatmeal. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 1.8 kg a Week
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