Weigh In record (no journal entry) for 10 December 2018
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1230 kcal
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Fat: 56.83g | Prot: 50.43g | Carbs: 142.55g.
Breakfast: Jeruk Nipis, Jahe, Mayones Biasa, Apel, Pepaya. Lunch: Bawang Bombay Dimasak, Sawi Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Nasi Putih, Telur Dadar, Chicken Nugget. Dinner: Jeruk Nipis, Tempura Sayur, Paprika Hijau, Tomat, Finna Food Sambal Terasi Uleg, Kakap (Ikan) (Spesies Campuran), Chicken Nugget, Talas. more...
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Losing 0.5 kg a Week
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harza231's Weight History
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