Weigh In record (no journal entry) for 10 December 2018
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92.9 kg
Lost so far: 9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1428 kcal
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Fat: 24.78g | Prot: 204.75g | Carbs: 87.81g.
Breakfast: Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Putih Telur Matang. more...
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steady weight
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