Weigh In record (no journal entry) for 10 December 2018
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62.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1126 kcal
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Fat: 53.19g | Prot: 89.52g | Carbs: 76.31g.
Breakfast: 삶은 계란, 서울우유 서울우유, 검은콩가루. Lunch: Bob's Red Mill 오트밀, 치킨 카레. Dinner: 쌈장, 홈플러스 쌈추, 닭볶음탕. more...
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Losing 0.4 kg a Week
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hhhhhhhha's Weight History
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