Weigh In record (no journal entry) for 10 December 2018
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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451 kcal
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Fat: 5.28g | Prot: 11.84g | Carbs: 94.82g.
Dinner: Semur Daging, Nasi Putih. Snacks/Other: Apel, Buah Naga, Nanas, Pepaya. more...
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Losing 0.2 kg a Week
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