Weigh In record (no journal entry) for 09 December 2018
|
46 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
1498 kcal
|
Fat: 67.22g | Prot: 163.26g | Carbs: 57.57g.
Breakfast: MuscleTech Nitrotech Ripped, Café. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Natural, Patacones, Aguacate, Camarones al Horno o a la Parrilla, Trucha al Horno o a la Parrilla. Snacks/Other: Sánduche de Queso, Piña. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LukasBeltran1's Weight History
|