Weigh In record (no journal entry) for 10 December 2018
|
53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1148 kcal
|
Fat: 54.49g | Prot: 73.54g | Carbs: 100.15g.
Breakfast: Bombbar Протеиновый Батончик, Ростик'c - KFC Капучино. Lunch: Красные Помидоры, Огурец (с Кожурой), Яичница. Dinner: Бутерброд с Сыром, Bombbar Протеиновый Батончик. Snacks/Other: Грецкие Орехи, Курага, Красное Яблоко. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|