Weigh In record (no journal entry) for 10 December 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1148 kcal
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Fat: 54.49g | Prot: 73.54g | Carbs: 100.15g.
Breakfast: Bombbar Протеиновый Батончик, Ростик'c - KFC Капучино. Lunch: Красные Помидоры, Огурец (с Кожурой), Яичница. Dinner: Бутерброд с Сыром, Bombbar Протеиновый Батончик. Snacks/Other: Грецкие Орехи, Курага, Красное Яблоко. more...
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Gaining 0.1 kg a Week
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