Weigh In record (no journal entry) for 09 December 2018
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61.8 kg
Lost so far: 7.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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741 kcal
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Fat: 23.33g | Prot: 33.82g | Carbs: 104.52g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Caldo de Galinha, Óleo de Soja, Feijão Preto Cozido, Arroz Branco (Cozido), Banana Prata. Dinner: Quaker Farinha de Aveia, Parmalat Leite Integral, Banana Prata. Snacks/Other: Laranja Pêra. more...
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Gaining 1.6 kg a Week
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Patricia Vieira Lanna's Weight History
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