Weigh In record (no journal entry) for 10 December 2018
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90 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1079 kcal
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Fat: 26.69g | Prot: 60.76g | Carbs: 148.53g.
Breakfast: Хлеб Бородинский, Каша Пшенная на Молоке, Кофе с Молоком и Сахаром. Dinner: Хлеб Черный, Макароны Жареные, Минтай Жареный. Snacks/Other: Простоквашино Молоко 2,5%, Магнит Банан. more...
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2317 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 4 minutes, Walking (slow) - 3/kph - 17 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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