Weigh In record (no journal entry) for 09 December 2018
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81.3 kg
Lost so far: 0.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1057 kcal
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Fat: 35.18g | Prot: 94.63g | Carbs: 94.83g.
Breakfast: Nescafé Café Soluble. Lunch: Endive, Épinards Cuits (à partir de Frais), Crevettes, Nescafé Café Soluble. Dinner: Huile d'Olive, Poires, Clémentines, Soupe de Légumes, Riz Blanc (à Grains Moyens, Cuit), Saumon Cuit au Four ou Grillé. more...
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2459 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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