Weigh In record (no journal entry) for 09 December 2018
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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962 kcal
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Fat: 60.99g | Prot: 77.63g | Carbs: 27.49g.
Breakfast: Zero-Cal Adoçante, Dolce Gusto Espresso Intenso. Lunch: Aviação Manteiga com Sal, Contra-filé, Alface, Gallo Azeite de Oliva Extra Virgem, Repolho. Dinner: Repolho, Azeite de Oliva Extra-Virgem, Danubio Cream Cheese Light, Aurora Lombo Cozido Defumado, Alface. Snacks/Other: Power One Brigadeiro Proteico, Polenghi Queijo Tipo Brie, Aurora Lombo Cozido Defumado, La Violetera Azeitonas Verdes, Nestlé Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa, Kuky Amendoim Frito. more...
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steady weight
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karinemirandola's Weight History
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