Weigh In record (no journal entry) for 09 December 2018
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109.3 kg
Lost so far: 19.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1313 kcal
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Fat: 21.67g | Prot: 68.66g | Carbs: 213.97g.
Breakfast: Yakult Yakult, Banana Prata, Activia Iogurte de Morango Zero, Q-Vita Farinha de Maracujá. Lunch: Macarrão sem Carne com Molho de Tomate, Filé de Frango Grelhado. Dinner: Chuchu Cozido, Macarrão sem Carne com Molho de Tomate, Brócolis. Snacks/Other: Cacau Show Lá Creme, Biscoito de Polvilho. more...
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6438 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 3/kph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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steady weight
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Karierguy's Weight History
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