Weigh In record (no journal entry) for 09 December 2018
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85.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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3065 kcal
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Fat: 88.35g | Prot: 226.06g | Carbs: 333.04g.
Breakfast: Mega Matte Mega Açaí, Growth Supplements Whey Protein Concentrado 80%, Quaker Farinha de Aveia. Lunch: Fini Marshmallow, Kibon Sorvete de Flocos, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Queijo Cheddar, Panco Pão de Hamburguer. more...
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Gaining 0.7 kg a Week
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Rodrigo Holanda's Weight History
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