cherif zoheir's Journal, 09 Dec 18

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Weigh In record (no journal entry) for 09 December 2018

89.5 kg Lost so far: 21.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2018:

1842 kcal

Fat: 144.76g | Prot: 121.02g | Carbs: 8.36g. Breakfast: Café. Lunch: Conserve de Thon, Huile d'Olive, Merguez, Salade. Dinner: Salade Verte, Huile d'Olive, Agneau. Snacks/Other: Thé Menthe. more...

2758 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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cherif zoheir's Weight History

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cherif zoheir's Journal, 09 Dec 18

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cherif zoheir's Weight History