Weigh In record (no journal entry) for 09 December 2018
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89.6 kg
Lost so far: 5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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832 kcal
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Fat: 55.16g | Prot: 57.72g | Carbs: 24.18g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Branco, Couve-de-Folhas Cozida (de Couve Fresca), Heinz Maionese Chef, Tomates, Hortifruti Repolho Branco Cru. Dinner: Limão. more...
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Losing 2.1 kg a Week
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Lizaalcantara's Weight History
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