Weigh In record (no journal entry) for 09 December 2018
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59.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1034 kcal
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Fat: 39.30g | Prot: 72.79g | Carbs: 101.77g.
Breakfast: Оливковое Масло, Красный Сладкий Перец, Жареное Яйцо, Геркулес Хлеб Молочный. Lunch: Треска Запеченная в Панировке или Тесте. Dinner: QNT Delicious Whey Protein (30г), Parmalat Молоко 3,5%, Зеленое Яблоко. Snacks/Other: Село Зеленое Кефир 1%. more...
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1974 kcal
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Exercise:
Desk Work - 1 hour, Cleaning - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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