Weigh In record (no journal entry) for 09 December 2018
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2667 kcal
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Fat: 75.44g | Prot: 178.49g | Carbs: 251.22g.
Breakfast: Huevo Cocido, Miel, Mix Semillas, Avena, Iron Plant Cacao Ecuatoriano Organico, Almendras, Plátano. Lunch: Vino Tinto de Mesa, Minuto Verde Choclo Grano, Pechuga de Pollo, Arroz Primavera. Dinner: Tomates, Pechuga de Pollo. Snacks/Other: Versluys Pan de Pascua, Cerveza Normal, Arándanos, Arrollado Primavera, Whey Protein Isolate GAT Sport. more...
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Losing 1.5 kg a Week
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CarlosR.83's Weight History
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