Rehammohamed's Journal, 09 Dec 18

Any recommendations for keto diet snacks??
75.4 kg Lost so far: 19.6 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2018:
613 kcal Fat: 29.20g | Prot: 67.41g | Carbs: 17.90g.   Breakfast: Sweet Cucumber Pickles, Red Sweet Pepper, Broccoli, Fried Egg, Coffee, Milk. Lunch: Chicken Breast. more...
1837 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 6.3 kg a Week

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Comments 
Of course, there are seeds and walnuts, but in keto diet it is not preferable to eat a snack. Intermittent fasting helps you and improves the performance of keto👍 
09 Dec 18 by member: nadeen881

     
 

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