Weigh In record (no journal entry) for 09 December 2018
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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847 kcal
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Fat: 32.91g | Prot: 42.88g | Carbs: 94.53g.
Breakfast: Thoks Apfelkuchen, Kaffee mit Milch. Lunch: REWE Beste Wahl Hähnchen Schnitzel, Spargel, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Salami, Saint Albray Französischer Weichkäse, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2579 kcal
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Exercise:
Cross Training - 38 minutes, Housework - 15 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 37 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 0.4 kg a Week
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