candelamunoz's Journal, 09 Dec 18

Weigh In record (no journal entry) for 09 December 2018

72.2 kg Lost so far: 1.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2018:

314 kcal

Fat: 10.67g | Prot: 45.58g | Carbs: 5.41g. Breakfast: Merluza, Danone Yogurt Natural. Lunch: Chuleta de Ternera. more...

2214 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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candelamunoz's Weight History