Weigh In record (no journal entry) for 09 December 2018
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1663 kcal
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Fat: 57.64g | Prot: 63.28g | Carbs: 213.97g.
Breakfast: Kaffee mit Milch, Vitalis Knuspermüsli Flakes + Mandeln, Seitenbacher Protein Müsli. Lunch: Kaffee mit Milch, Alpro Go On Mango. Dinner: Maggi Nudel Snack Huhn, Alpro Birne mit Zimt. more...
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Losing 0.2 kg a Week
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mrcs1978's Weight History
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