Weigh In record (no journal entry) for 09 December 2018
|
103.6 kg
Lost so far: 4.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
1619 kcal
|
Fat: 81.72g | Prot: 45.67g | Carbs: 109.85g.
Lunch: Fettreduzierter Milchkaffee, Dr. Oetker Philadelphia-Torte. Dinner: Quiche Lorraine, Freixenet Sekt. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hummel-statt-wespe's Weight History
|