Weigh In record (no journal entry) for 09 December 2018
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98.6 kg
Lost so far: 8.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1565 kcal
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Fat: 89.66g | Prot: 63.76g | Carbs: 127.29g.
Lunch: Жареное Яйцо, Батон Нарезной, Огурец (с Кожурой), Паштет. Dinner: Брокколи, Макароны или Лапша с Сыром. Snacks/Other: Мороженое Пломбир, От Мартина Семечки Отборные. more...
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Losing 3.5 kg a Week
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yana.simonova1989's Weight History
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