Weigh In record (no journal entry) for 09 December 2018
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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424 kcal
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Fat: 10.85g | Prot: 26.39g | Carbs: 59.07g.
Breakfast: Кофе с Молоком, Банан, Кубанский Молочник Творог 5%. Lunch: Морковь по-Корейски, Овощное Рагу с Курицей. Snacks/Other: Gerber Фруктовое Пюре Яблоко с Лесными Ягодами. more...
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Losing 1.4 kg a Week
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