Weigh In record (no journal entry) for 09 December 2018
|
56.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
1783 kcal
|
Fat: 80.10g | Prot: 47.67g | Carbs: 198.51g.
Breakfast: Кулиничи Пирожок с Яблоком, Капучино. Lunch: Сильпо Мюнхенские Колбаски на Гриле, Капучино, Scandia Горчично-Апельсиновый Соус. Dinner: Хурма. Snacks/Other: Чай Зеленый с Медом, Сыр с Плесенью, Банан, Шоколад. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|