Weigh In record (no journal entry) for 09 December 2018
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80.8 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1179 kcal
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Fat: 58.78g | Prot: 53.73g | Carbs: 114.35g.
Breakfast: Queijo Branco, Tirol Queijo Prato Lanche, Café com Leite e Açúcar, Cafezinho. Lunch: Linguiça de Frango, Tomates Cereja, Almeirão, Purê de Batata. Snacks/Other: Suco de Laranja Natural. more...
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Losing 3.5 kg a Week
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