Weigh In record (no journal entry) for 09 December 2018
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114.2 kg
Lost so far: 3.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1174 kcal
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Fat: 44.05g | Prot: 63.27g | Carbs: 133.33g.
Breakfast: Банан, Яблоки, Агрокомплекс Творог Домашний 18%. Lunch: Магнит Морковь Вареная, Урожай Свекла Вареная, Печень Говяжья. Dinner: Вареное Яйцо, Магнит Морковь Вареная, Урожай Свекла Вареная. Snacks/Other: Адреналин Раш Энергетик, Большая Кружка Молоко 5%, Мандарины, Говядина Отварная. more...
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3993 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 4 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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Nadyschok's Weight History
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