Weigh In record (no journal entry) for 09 December 2018
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87.3 kg
Lost so far: 10.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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944 kcal
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Fat: 27.98g | Prot: 50.17g | Carbs: 133.43g.
Breakfast: DM Sportness Eiweiß 50%, Zucker, K-Classic Fettarme H-Milch 1,5%, Kaffee. Lunch: Bürger Kartoffel-Schupfnudeln, REWE Beste Wahl Frischella Joghurt & Kräuter, Rote Paprika, Tomaten, Lauchzwiebeln, Lauch. Snacks/Other: Kaffee, K-Classic Fettarme H-Milch 1,5%, Zucker. more...
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Losing 3.5 kg a Week
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Mae Weasley's Weight History
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