Weigh In record (no journal entry) for 09 December 2018
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78.2 kg
Lost so far: 17.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1385 kcal
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Fat: 94.80g | Prot: 43.93g | Carbs: 83.14g.
Breakfast: Honig, Paulus Heidelbeeren, Walnüsse, Aldi Naturjoghurt. Lunch: Culinessa Auberginencreme, Schwarze Oliven, Zeus Zaziki, Gut & Günstig Grill Gemüse, Calamari Gegrillt. Dinner: Essig und Öl Dressing (Hausrezept), Walnüsse, Grüner Blattsalat. more...
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Losing 0.1 kg a Week
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Tinchen7685's Weight History
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