Weigh In record (no journal entry) for 09 December 2018
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123.1 kg
Lost so far: 36.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1901 kcal
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Fat: 61.61g | Prot: 110.53g | Carbs: 235.14g.
Breakfast: Gekochtes Ei, Gut & Günstig Harzer Minis, Gutfried Puten Schinken, Meisterklasse Schinkenzwiebelmettwurst, Roggenbrötchen. Lunch: Aldi Brötchen, Bohneneintopf. Dinner: Kürbiskernbrötchen, Gut & Günstig Harzer Minis, Gutfried Puten Schinken, Milbona Reine Buttermilch. Snacks/Other: Mandarine, Seeberger Nussmischung. more...
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Losing 2.8 kg a Week
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Elpo3003's Weight History
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