Weigh In record (no journal entry) for 09 December 2018
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1161 kcal
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Fat: 50.30g | Prot: 29.91g | Carbs: 161.82g.
Breakfast: Płatki Owsiane. Dinner: Makaron ze Szpinakiem. Snacks/Other: Kraina Wędlin Parówka Wieprzowa, Chleb Razowy, Surówka z Kapusty Pekińskiej, Zupa Krem z Dyni, Jabłka, Biały Popcorn Przygotowany na Oleju. more...
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Losing 1.4 kg a Week
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Agnes1183's Weight History
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