Weigh In record (no journal entry) for 09 December 2018
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93.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2059 kcal
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Fat: 60.22g | Prot: 170.31g | Carbs: 197.29g.
Breakfast: TNT Naked Whey Lebkuchen, Knusperone Zarte Haferflocken, Aldi Fettarme Milch. Lunch: Rapunzel Spirelli Rote Linsen, REWE Bio Schmand 24% Fett. Dinner: Ardo Rosenkohl, Aldi Bio Magerquark. Snacks/Other: DM Eiweißriegel Sportness, Weider Muscle Protein, TNT Omega 3-TG, TNT Micronutrients. more...
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Losing 0.7 kg a Week
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 Comments
Hallo liebe Zehweh 👍 wünsche dir einen schönen 2. Advent 😘😘
09 Dec 18 by member: ernesto.julian
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