Weigh In record (no journal entry) for 09 December 2018
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76.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1373 kcal
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Fat: 47.18g | Prot: 41.74g | Carbs: 206.85g.
Breakfast: Taze Sıkılmış Portakal Suyu, Komposto, Nescafe Sütlü Köpüklü, Protein Bar. Lunch: Doygun Tam Buğday Ekmeği, Biber Dolması. Dinner: Alman Pastası. Snacks/Other: Nescafe Sütlü Köpüklü, Altın Lezzetli Elma, Nescafe Sütlü Köpüklü, Portakal Suyu. more...
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2262 kcal
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Exercise:
Vacuuming - 6 minutes, Hiking - 1 hour, Sleeping - 10 hours and 5 minutes, Resting - 12 hours and 49 minutes. more...
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Gaining 2.8 kg a Week
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mehpare bayramoğulları's Weight History
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