Weigh In record (no journal entry) for 07 December 2018
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1343 kcal
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Fat: 88.59g | Prot: 90.44g | Carbs: 53.30g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 全家 甜辣醬, Costco 哈伐第乾酪, 甜椒, 豆干絲, 黑芝麻粉(六安堂), 麻油, 紅鳳菜, 雞蛋（整個）. Dinner: 韓式泡菜, 杏仁果 無調味, 菠菜, 豆皮. Snacks/Other: 小浣熊烤海苔, 梧棲小鎮 鹹蛋糕. more...
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Losing 2.1 kg a Week
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joyce0927's Weight History
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