Weigh In record (no journal entry) for 09 December 2018
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78 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2018:
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789 kcal
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Fat: 22.63g | Prot: 35.22g | Carbs: 121.07g.
Breakfast: Soy Sauce, Vegetable Soup, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Hard-Boiled Egg . Lunch: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Vegetable Soup (Home Recipe), Soft Silken Tofu . Dinner: Soy Sauce, Oatmeal with Fruit. Snacks/Other: Papayas , Fried Tofu (with Calcium Sulfate) , Coffee with Milk and Sugar. more...
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1708 kcal
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Exercise:
Jogging - 10 hours and 39 minutes, Resting - 4 hours and 51 minutes, Sleeping - 8 hours and 30 minutes. more...
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ahumardhani's Weight History
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