Weigh In record (no journal entry) for 09 December 2018
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1605 kcal
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Fat: 56.93g | Prot: 65.59g | Carbs: 199.93g.
Breakfast: Кофе (из Молотых Зерен), Ратибор Джем Абрикосовый, Заря Хлеб Старорусский Тихвинский, Яичница. Lunch: Творожная Запеканка, Кофе (из Молотых Зерен), Кекс с Изюмом. Dinner: Чай, Кухмастер Соус "Краснодарский Любительский", Сметана , Цезарь Пельмени. Snacks/Other: Rich Ананасовый Сок. more...
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1836 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Driving - 6 hours, Sleeping - 7 hours, Apple Health - 9 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Маралюлька's Weight History
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