Weigh In record (no journal entry) for 09 December 2018
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59.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1292 kcal
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Fat: 42.62g | Prot: 103.27g | Carbs: 118.10g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Lele, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Mangga, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Gery Saluut Malkist. Snacks/Other: Nextar Choco Brownies, Wafer Coklat, Rambutan. more...
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Losing 0.9 kg a Week
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anjarariati's Weight History
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