Weigh In record (no journal entry) for 09 December 2018
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61 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1684 kcal
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Fat: 41.76g | Prot: 133.36g | Carbs: 211.38g.
Breakfast: Saus Barbekyu, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Tempe Orek, Jengkol, Nasi Uduk. Snacks/Other: Jeruk, Apel. more...
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Gaining 3.5 kg a Week
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taryadiwiwi's Weight History
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