Weigh In record (no journal entry) for 09 December 2018
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1279 kcal
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Fat: 24.80g | Prot: 49.76g | Carbs: 218.91g.
Breakfast: 田原香 原味滴雞精, 愛之味 牛奶燕麥, Asahi 膠原蛋白粉. Lunch: 蘋果, 馬可先生 全麥吐司, 四神湯, 馬可先生 全麥吐司. Dinner: 7-11 日式野菜雞湯春雨, 番薯/地瓜（去皮，水煮）, 馬可先生 全麥吐司, 泰山 十穀寶. more...
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Losing 0.4 kg a Week
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