Weigh In record (no journal entry) for 09 December 2018
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1540 kcal
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Fat: 24.85g | Prot: 96.46g | Carbs: 239.26g.
Breakfast: Whole Wheat Bread, Morin Selai Strawberry. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Soft Silken Tofu , White Rice. Dinner: Rumah Makan Sederhana Nasi Padang, White Rice. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Soyjoy Fruit Soy Banana. more...
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Losing 1.4 kg a Week
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