Weigh In record (no journal entry) for 09 December 2018
|
51.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
435 kcal
|
Fat: 13.57g | Prot: 24.19g | Carbs: 54.24g.
Breakfast: Nasi Jagung, Kangkung, Kue Nastar, Hati Ayam. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VIRELLIA's Weight History
|