Weigh In record (no journal entry) for 08 December 2018
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92.5 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1755 kcal
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Fat: 53.52g | Prot: 109.22g | Carbs: 204.75g.
Breakfast: Lowfat Cheddar or Colby Cheese, White Bread, Tea with Milk and Sugar, Rich Beak Dry Toast. Lunch: Fruit Juice, Cheese Croissant. Dinner: Presweetened Leaf Tea with Sugar, Fried Beef Liver, Spaghetti. Snacks/Other: Meat and Vegetable Pizza Topping, Chicken Crust Pizza, White Pizza. more...
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Losing 2.2 kg a Week
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amralhelaly's Weight History
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