Weigh In record (no journal entry) for 08 December 2018
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76.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1187 kcal
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Fat: 80.20g | Prot: 48.35g | Carbs: 67.92g.
Breakfast: Peanuts, Egg Omelet or Scrambled Egg, Ritter Sport Fine Extra Dark Chocolate 73% Cocoa, Falafel. Lunch: Olive Oil, Milk, Onions, Green Tomatoes, Red Sweet Pepper, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Oil Popped White Popcorn. Snacks/Other: Oil Popped White Popcorn. more...
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Losing 65.5 kg a Week
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Rehammohamed's Weight History
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