Weigh In record (no journal entry) for 08 December 2018
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73.1 kg
Lost so far: 26.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1416 kcal
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Fat: 99.30g | Prot: 45.39g | Carbs: 92.72g.
Breakfast: Santa Helena Amendoim Grelhaditos. Lunch: Itambé Leite em Pó Desnatado, Psyllium, Mavalério Cacau em Pó 100%, Ducoco Leite de Coco, Hortifruti Abacate. Dinner: Banana-da-Terra Madura Fervida, Tia Sônia Cookies Castanha do Pará, Camponesa Creme de Leite, Queijo Branco, Campo da Serra Requeijão de Corte, Veneza Queijo Prato (Lanche) Fatiado. more...
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Losing 1.4 kg a Week
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sheilaneves2's Weight History
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